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Blue Smoothie Recipe

Looking for an easy Blue Smoothie recipe? Learn how to make Blue Smoothie using healthy ingredients.


Submitted by nwoods23

Makes 1 serving



200 calorie smoothie of berries, juice, and frozen yogurt

Recipe Ingredients for Blue Smoothie

2/3 cup frozen yogurt
1/2 cup blueberries
4 ounces of orange juice
1/2 cup ice

Recipe Directions for Blue Smoothie

mix all ingredients in magic bullet until smooth
Categories

Snacks

Nutrition Facts
Serving Size 467.7g
Amount Per Serving
Calories
195
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
118mg
5%
Potassium
665mg
19%
Total Carbohydrates
33.7g
11%
Dietary Fiber
1.9g
8%
Sugars
28.2g
Protein
9.9g
Vitamin A 7% Vitamin C 108%
Calcium 32% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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