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Blue-Green Smoothie Recipe

Looking for an easy Blue-green smoothie recipe? Learn how to make Blue-green smoothie using healthy ingredients.


Submitted by maxine59

Makes 2 servings



vegan blueberry & greens smoothie

Recipe Ingredients for Blue-green smoothie

6 ounces romaine lettuce
6 ounces organic baby spinach
1/4 cup almond milk
8 dates
1/2 cup blueberries
1 T flax seed

Recipe Directions for Blue-green smoothie

Blend flax. Add fruit and blend. Add remaining ingredients and continue blending until smooth.
Categories

Vegetarian

Nutrition Facts
Serving Size 273.1g
Amount Per Serving
Calories
233
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
82mg
3%
Potassium
948mg
27%
Total Carbohydrates
38.5g
13%
Dietary Fiber
8.0g
32%
Sugars
27.7g
Protein
5.6g
Vitamin A 169% Vitamin C 51%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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