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Blue Eggs Recipe

Looking for an easy Blue Eggs recipe? Learn how to make Blue Eggs using healthy ingredients.


Submitted by kfortelka

Makes 1 serving



egg beaters w/ light laughing cow blue cheese - DELICIOUS

Recipe Ingredients for Blue Eggs

0.5 cup Egg Beaters
1 wedge Light Cheese

Recipe Directions for Blue Eggs

mix ingredients in a pan coated w/ Pam - scramble together until cooked. Sprinkle with a little salt & pepper and enjoy like I do every morning with a can of V-8 juice.
Categories

Breakfast

Nutrition Facts
Serving Size 143.4g
Amount Per Serving
Calories
95
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
460mg
19%
Total Carbohydrates
4.0g
1%
Sugars
3.0g
Protein
14.0g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
C
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
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