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Blue Cran-Apple Salad Recipe

Looking for an easy Blue Cran-Apple Salad recipe? Learn how to make Blue Cran-Apple Salad using healthy ingredients.


Submitted by arlough

Makes 1 serving



The tart and tangyness of cranberries and green apples contrasting with the savory flavors of almonds and blue cheese atop fresh Red and Green Leaf Lettuce.

Recipe Ingredients for Blue Cran-Apple Salad

1 serving Lettuce Red or Green Leaf
2 tbsp Chunky Blue Cheese
3 tbsp Alfalfa Seeds, Sprouted
0.06 cup Slivered Almonds
0.33 medium apple Apples
0.06 cup Dried Cranberries
0.06 cup, grated Carrots
1 cubic inch Blue Cheese

Recipe Directions for Blue Cran-Apple Salad

Toss lettuce, almonds, and apples in a large salad bowl with the dressing, then garnish with cranberries, sprouts, carrots, and blue cheese crumbles.
Categories

Salads

Nutrition Facts
Serving Size 229.6g
Amount Per Serving
Calories
344
Calories from Fat
230
% Daily Value*
Total Fat
25.6g
39%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
515mg
21%
Potassium
382mg
11%
Total Carbohydrates
24.0g
8%
Dietary Fiber
5.2g
21%
Sugars
16.7g
Protein
6.7g
Vitamin A 66% Vitamin C 39%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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