Blue Corn Pancakes--Light with Goat Milk Recipe

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Looking for an easy Blue Corn Pancakes--light with goat milk recipe? Learn how to make Blue Corn Pancakes--light with goat milk using healthy ingredients.


Submitted by eleisabelle

Makes 3 servings



Tasty stuff, and high fiber, too!

Recipe Ingredients for Blue Corn Pancakes--light with goat milk

1 cup Blue Corn Meal
1 tbsp sugar
2 tsp baking powder
1 tsp baking soda
1/4 tsp sea salt
2 tbsp Smart Balance Light
2 eggs
1 serving Goat Low Fat Milk

Recipe Directions for Blue Corn Pancakes--light with goat milk

  1. Mix dry ingredients

  2. Add wet ingredients and mix thoroughly

  3. Allow to rest for 10 minutes

  4. Cook on hot griddle, one minute each side

  5. Serve with honey or syrup

Categories

Breakfast

Nutrition Facts
Serving Size 163.1g
Amount Per Serving
Calories
255
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
714mg
30%
Potassium
416mg
12%
Total Carbohydrates
34.7g
12%
Dietary Fiber
5.1g
20%
Sugars
8.1g
Protein
9.4g
Vitamin A 13% Vitamin C 0%
Calcium 26% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  •   Bad points
  • High in cholesterol
  • High in sodium
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