Blue Chicken Salad Recipe

Looking for an easy blue chicken salad recipe? Learn how to make blue chicken salad using healthy ingredients.


Submitted by missiann

Makes 1 serving



blue cheese, chicken, almonds combined with lettuce

Recipe Ingredients for blue chicken salad

1 cup Romaine Lettuce
1/4 almonds
1/4 cup of cranberries
2 tablespoons of blue cheese
4 oz grilled chicken

Recipe Directions for blue chicken salad

  1. wash and dry rommaine lettuce

  2. add almonds and blue cheese

  3. add chicken and cranberries

Categories

Main Dish

Nutrition Facts
Serving Size 209.3g
Amount Per Serving
Calories
265
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
325mg
14%
Potassium
439mg
13%
Total Carbohydrates
4.5g
1%
Dietary Fiber
1.6g
6%
Sugars
2.0g
Protein
39.3g
Vitamin A 7% Vitamin C 9%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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