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Blue Cheese Wing Sauce Recipe

Looking for an easy Blue Cheese Wing Sauce recipe? Learn how to make Blue Cheese Wing Sauce using healthy ingredients.


Submitted by lindachiles

Makes 4 servings



Blue Cheese Sauce for Chicken Tenders

Recipe Ingredients for Blue Cheese Wing Sauce

4 oz Blue Cheese
8 oz Nonfat
0.5 fruit (2-1/8" dia) Lemons

Recipe Directions for Blue Cheese Wing Sauce

Juice lemon. mix ingredients, chill and serve.
Categories

Appetizers

Nutrition Facts
Serving Size 92.3g
Amount Per Serving
Calories
135
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
31mg
1%
Potassium
51mg
1%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
2.0g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
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