Blue Cheese Wedge Salad - No Bacon Recipe

Looking for an easy Blue Cheese wedge salad - no bacon recipe? Learn how to make Blue Cheese wedge salad - no bacon using healthy ingredients.


Submitted by carlyqt03

Makes 1 serving



Same as other Blue Cheese Wedge Salad but no bacon. Lower calories

Recipe Ingredients for Blue Cheese wedge salad - no bacon

3 oz ICEBERG LETTUCE, WEDGE
1 tbls BLUE CHEESE CRUMBLES
3 oz GRAPE TOMATOES, HALFED
1/4 cup RED ONION
2 tbls VINEGARETTE DRESSING

Recipe Directions for Blue Cheese wedge salad - no bacon

  1. Cut out 3 oz wedge from a head of iceberg lettuce

  2. Top with remaining ingredients

  3. Serve

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 236.4g
Amount Per Serving
Calories
174
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
534mg
22%
Potassium
364mg
10%
Total Carbohydrates
11.1g
4%
Dietary Fiber
2.5g
10%
Sugars
7.1g
Protein
3.1g
Vitamin A 24% Vitamin C 25%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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