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Blue Cheese Stuffed Chicken with Sauce Recipe

Looking for an easy blue cheese stuffed chicken with sauce recipe? Learn how to make blue cheese stuffed chicken with sauce using healthy ingredients.


Submitted by diaden

Makes 4 servings



stuffed chicken with a mustard sauce

Recipe Ingredients for blue cheese stuffed chicken with sauce

330 grams chicken breasts, skinless, boneless
1/8 cup blue cheese, crumbled
10 grams pecans, chopped
1 green onion, chopped
17 grams bacon
1 tbs olive oil
1 tbs butter
1 tbs flour
1 tbs mustard
1/2 cup chicken broth
1/8 cup 2% milk

Recipe Directions for blue cheese stuffed chicken with sauce

  1. preheat oven to 375 degrees

  2. butterfly 2 chicken breasts

  3. pound flat

  4. season with salt & pepper

  5. crumble blue cheese, pecans, and green onion on chicken

  6. roll up, wrap with 1 slice of bacon and secure with toothpicks

  7. heat olive oil in frying pan

  8. brown chicken 5 to 6 minutes

  9. transfer to baking dish sprayed with pam

  10. bake 12 to 14 minutes

  11. while chicken is baking melt butter in frying pan

  12. add flour to make a rue

  13. add broth cook til thick

  14. add mustard and milk serve over chicken

Categories

Main Dish

Nutrition Facts
Serving Size 146.5g
Amount Per Serving
Calories
297
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
348mg
14%
Potassium
315mg
9%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
28.4g
Vitamin A 4% Vitamin C 1%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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