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Blue Cheese and Stake N' Eggs Recipe

Looking for an easy Blue cheese and stake n' eggs recipe? Learn how to make Blue cheese and stake n' eggs using healthy ingredients.


Submitted by kayez

Makes 5 servings



I make on big pot and have breakfast all week it is really good and hardy

Recipe Ingredients for Blue cheese and stake n' eggs

32 oz egg white
2 oz Blue Cheese
200 g mushrooms
2 c broccoli
1/2 lb ground beef
1/2 onion

Recipe Directions for Blue cheese and stake n' eggs

  1. cook beef with mushrooms and onions

  2. once cooked add Egg whites and broccoli

  3. add 2 oz o bleu cheese and salt to tast

Categories

Breakfast

Nutrition Facts
Serving Size 324.3g
Amount Per Serving
Calories
237
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
503mg
21%
Potassium
762mg
22%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.5g
6%
Sugars
3.1g
Protein
38.3g
Vitamin A 6% Vitamin C 55%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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