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Blue Cheese Spinach Salad Recipe

Looking for an easy Blue Cheese Spinach Salad recipe? Learn how to make Blue Cheese Spinach Salad using healthy ingredients.


Submitted by avengingadrienne

Makes 2 servings



a garlicky spinach salad with chunks of blue cheese mixed in.

Recipe Ingredients for Blue Cheese Spinach Salad

3 c. spinach
1/4 c. blue cheese
4 cloves garlic
1/3 c. onion, chopped
3 tsp. olive oil
1/4 tsp pepper
2 tsp italian seasoning

Recipe Directions for Blue Cheese Spinach Salad

crush and mince garlic, then sautee in 1 tsp olive oil until browned. Mix in spinach, garlic, onion and blue cheese. drizzle in another tsp olive oil and sprinkle in seasonings and pepper. Mix all together and serve.
Categories

Salads

Nutrition Facts
Serving Size 99.0g
Amount Per Serving
Calories
161
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
274mg
11%
Potassium
352mg
10%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.5g
6%
Sugars
1.5g
Protein
5.5g
Vitamin A 87% Vitamin C 27%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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