Blue Cheese Sauteed Spinach Recipe

Looking for an easy Blue Cheese sauteed spinach recipe? Learn how to make Blue Cheese sauteed spinach using healthy ingredients.


Submitted by avengingadrienne

Makes 2 servings



garlicy sauteed spinach sprinkled with blue cheese crumbles

Recipe Ingredients for Blue Cheese sauteed spinach

5 cups spinach
1 1/2 tbsp olive oil
3 cloves garlic
2 tbsp onion, chopped
2 tbsp blue cheese

Recipe Directions for Blue Cheese sauteed spinach

  1. sautee garlic and onion in a large sauce pan with 1 tbsp olive oil over medium heat

  2. add spinach in small handfuls until dark green and covered in oil, lower heat.

  3. when all spinach is smaller and cooked through, transfer onto a plate and sprinkle crumbles over. add balsamic vinegar sparingly if deisred.

Categories

Side Dish

Nutrition Facts
Serving Size 108.1g
Amount Per Serving
Calories
147
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
178mg
7%
Potassium
473mg
14%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.9g
8%
Sugars
0.8g
Protein
4.3g
Vitamin A 142% Vitamin C 39%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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