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Blue Cheese Sauce Recipe

Looking for an easy Blue Cheese Sauce recipe? Learn how to make Blue Cheese Sauce using healthy ingredients.


Submitted by csor

Makes 8 servings



This rich sauce is excellent on burgers and sandwiches, such as Pecan & Mushroom Burgers and Grilled Portobello. From EatingWell: Summer 2002, The Essential EatingWell Cookbook (2004)

Recipe Ingredients for Blue Cheese Sauce

1/3 cup nonfat plain yogurt
3 tablespoons crumbled blue cheese, (1 ounce)
1/2 teaspoon balsamic vinegar

Recipe Directions for Blue Cheese Sauce

  1. Combine yogurt, blue cheese and vinegar in a small bowl and blend with a fork to make a chunky sauce.

  2. Cover and refrigerate for up to 2 days. Serving size is one tablespoon.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 13.7g
Amount Per Serving
Calories
18
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
51mg
2%
Potassium
32mg
1%
Total Carbohydrates
0.8g
0%
Sugars
0.7g
Protein
1.2g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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