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Blue Cheese 'N' Fruit Tossed Salad Recipe

Looking for an easy Blue Cheese 'n' Fruit Tossed Salad recipe? Learn how to make Blue Cheese 'n' Fruit Tossed Salad using healthy ingredients.


Submitted by cumin

Makes 8 servings



Source: http://www.tasteofhome.com

Recipe Ingredients for Blue Cheese 'n' Fruit Tossed Salad

1/4 cup canola oil
2 tablespoons cider vinegar
1 1/2 teaspoons cider vinegar
1 tablespoon sugar
1 1/4 teaspoons poppy seeds
3/4 teaspoon grated onion
1/2 teaspoon ground mustard
1/4 teaspoon salt
4 cups Romaine Lettuce
2 medium tart apples, chopped
11 ounces mandarin oranges, drained
1/3 cup pecan halves, toasted
1/2 cup crumbled blue cheese

Recipe Directions for Blue Cheese 'n' Fruit Tossed Salad

  1. In blender, combine the first eight ingredients; cover and process until blended. In a large bowl, combine the romaine, apples, oranges and pecans. Add dressing and toss to coat; sprinkle with blue cheese.

  2. Yield: 8 servings.

Categories

Cheese, Fruits, Nuts, Vegetables, Salads, No Cook

Nutrition Facts
Serving Size 131.9g
Amount Per Serving
Calories
173
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
197mg
8%
Potassium
149mg
4%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.4g
10%
Sugars
10.3g
Protein
3.0g
Vitamin A 43% Vitamin C 33%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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