Blue Cheese Dressing Recipe

Looking for an easy Blue Cheese Dressing recipe? Learn how to make Blue Cheese Dressing using healthy ingredients.


Submitted by butter4rum

Makes 6 servings



A tasty low fat blue cheese dressing recipe

Recipe Ingredients for Blue Cheese Dressing

1 cup yogurt
2 oz blue cheese
2 tbsp chopped fresh herbs
1 clove garlic, minced
1 salt and pepper

Recipe Directions for Blue Cheese Dressing

Drain some of the whey from yogurt. Stir in crumbled blue cheese and seasonings.
Categories

Salads

Nutrition Facts
Serving Size 51.2g
Amount Per Serving
Calories
61
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
161mg
7%
Potassium
136mg
4%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.1g
0%
Sugars
2.9g
Protein
4.2g
Vitamin A 3% Vitamin C 1%
Calcium 13% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement