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Blue Cheese Dressing Recipe

Looking for an easy Blue Cheese Dressing recipe? Learn how to make Blue Cheese Dressing using healthy ingredients.


Submitted by jpdh

Makes 2 servings



Use this dressing on wedges of iceberg or another crisp lettuce or omit the buttermilk and serve it as a dip with crudites. http://smittenkitchen.com/2007/12/from-aruba-on-an-iceberg-wedge/#more-384

Recipe Ingredients for Blue Cheese Dressing

1/2 cup skim milk
1/4 cup low fat mayonnaise
1/4 cup fat free yogurt
1 tablespoon lemon juice
1/4 teaspoon Worcestershire sauce
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon black pepper
2 ounces crumbled firm blue cheese (1/2 cup)
2 tablespoons finely chopped fresh chives
400 gram iceberg lettuce

Recipe Directions for Blue Cheese Dressing

  1. Blend milk, mayonnaise, lemon juice, Worcestershire sauce, garlic, salt and pepper in a food processor until smooth. Add blue cheese and pulse until cheese is incorporated but dressing is still slightly chunky.

  2. Transfer to a bowl and stir in chives.

  3. Time: 10 min

  4. Servings: Makes about 1 1/4 cups

  5. Keeps: Covered and chilled, one week

Categories

Salads

Nutrition Facts
Serving Size 363.9g
Amount Per Serving
Calories
272
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
1044mg
43%
Potassium
554mg
16%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.5g
10%
Sugars
9.9g
Protein
11.9g
Vitamin A 30% Vitamin C 19%
Calcium 33% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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