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Blue Cheese Dip (Low Fat) Recipe

Looking for an easy Blue Cheese Dip (Low Fat) recipe? Learn how to make Blue Cheese Dip (Low Fat) using healthy ingredients.


Submitted by hkroft

Makes 8 servings



great with chips, crudites or pretzel thins!

Recipe Ingredients for Blue Cheese Dip (Low Fat)

8 oz Cream Cheese Light Garden Vegetable
8 oz Light Sour Cream
4 oz Blue Cheese Crumbles
1 tsp Garlic Powder
0.25 tsp Pepper, Black
0.5 oz Parsley
0.5 oz Dill Weed, Fresh

Recipe Directions for Blue Cheese Dip (Low Fat)

beat cream cheese, sour cream, blue cheese, and spices with an electric mixer on medium. Serve with veggies.
Categories

Cocktail Party

Nutrition Facts
Serving Size 74.7g
Amount Per Serving
Calories
143
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
383mg
16%
Potassium
19mg
1%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.2g
1%
Sugars
3.7g
Protein
6.8g
Vitamin A 17% Vitamin C 3%
Calcium 15% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
F
  Good points
  • High in calcium
  • High in vitamin A
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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