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Blue Cheese Dip For Buffalo Chicken Strips Recipe

Looking for an easy Blue Cheese Dip for Buffalo Chicken Strips recipe? Learn how to make Blue Cheese Dip for Buffalo Chicken Strips using healthy ingredients.


Submitted by churchsale

Makes 6 servings



This is the dip that goes with Buffalo Chicken Strips recipe from Good Morning America

Recipe Ingredients for Blue Cheese Dip for Buffalo Chicken Strips

2/3 cup nonfat plain yogurt
2 tablespoons reduced-fat mayonnaise
2 ounces crumbled blue cheese
3 tablespoons finely chopped scallions
1/4 teaspoon ground black pepper

Recipe Directions for Blue Cheese Dip for Buffalo Chicken Strips

In a small bowl, whisk together the yogurt, mayonnaise and blue cheese. Stir in the scallions and pepper and set aside while preparing the chicken. Cover and refrigerate. (This recipe can be made one day ahead to this point.)
Categories

Side Dish

Nutrition Facts
Serving Size 44.5g
Amount Per Serving
Calories
74
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
168mg
7%
Potassium
98mg
3%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.1g
0%
Sugars
2.3g
Protein
3.5g
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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