Blue Berry Yogurt Muffins Recipe

Looking for an easy Blue berry Yogurt Muffins recipe? Learn how to make Blue berry Yogurt Muffins using healthy ingredients.


Submitted by beerninja180

Makes 1 serving



Who doesn?t enjoy a fresh blueberry muffin? Adding yogurt not only helps to keep these muffins moist, but it also provides added calcium and protein. Read more: http://caloriecount.about.com/blueberry-yogurt-muffins-recipe-r211830#ixzz1yHBMbMh0

Recipe Ingredients for Blue berry Yogurt Muffins

2 cups Soy Flour, Low-fat
1 teaspoon Leavening Agents, Baking Soda
1 teaspoon Leavening Agents, Baking Powder, Low-sodium
1 cups SPLENDA Sugar Blend for Baking
1 teaspoon Salt, Table
1 teaspoon Cinnamon, Ground
4 Egg, White
1 cup Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
1 cup Applesauce
1 tablespoon Lemons
1 cup Blueberries

Recipe Directions for Blue berry Yogurt Muffins

  1. Preheat the oven to 375F and butter the muffin tins. In a small mixing bowl, stir together the flour, baking soda, baking powder and salt. In another bowl, combine the sugar, yogurt, eggs, melted butter, cinnamon and lemon zest. Beat until thoroughly mixed. Add the dry ingredients and mix just until blended. Do not over mix. Gently fold in blueberries and then spoon the batter into the greased muffin tins, filling each cup about two thirds full. These should bake for about 15 minutes, or until the tops are browned, and a toothpick inserted into the middle comes out clean. When the muffins are done, let them cool in the pan. Remove and serve warm.

  2. Read more: http://caloriecount.about.com/blueberry-yogurt-muffins-recipe-r211830#ixzz1yHBKY98u

Categories

Breakfast

Nutrition Facts
Serving Size 74.7g
Amount Per Serving
Calories
108
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
241mg
10%
Potassium
512mg
15%
Total Carbohydrates
14.2g
5%
Dietary Fiber
2.0g
8%
Sugars
10.5g
Protein
9.6g
Vitamin A 1% Vitamin C 3%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in potassium
  •   Bad points
  • Very high in sugar
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