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Blue Berry Sunrise Shake Recipe

Looking for an easy Blue Berry Sunrise Shake recipe? Learn how to make Blue Berry Sunrise Shake using healthy ingredients.


Submitted by lauramullins

Makes 1 serving



Shake by Kathy Smith from book Feed Muscles, Shrink fat diet.

Recipe Ingredients for Blue Berry Sunrise Shake

1 cup water or fat-free milk
1/2 cup mixed berries, frozen
26 grams protein powder
1 tablespoon ground flaxseed

Recipe Directions for Blue Berry Sunrise Shake

Combine water, berries, and protein powder in blender. Cover and blend until smooth. For a thicker shake, use less liquid. For a thicker shake, use less liquid. For an icier shake, add ice.
Categories

Snacks

Nutrition Facts
Serving Size 340.0g
Amount Per Serving
Calories
173
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
110mg
5%
Potassium
205mg
6%
Total Carbohydrates
13.9g
5%
Dietary Fiber
4.4g
18%
Sugars
8.1g
Protein
18.9g
Vitamin A 0% Vitamin C 30%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in sugar
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