Blue Berry Muffins with 4.0 Pro - No Topping Recipe

Looking for an easy Blue Berry Muffins with 4.0 PRO - no topping recipe? Learn how to make Blue Berry Muffins with 4.0 PRO - no topping using healthy ingredients.


Submitted by dauwalder

Makes 12 servings



Blue Berry Muffins with 4.0 PRO - no topping

Recipe Ingredients for Blue Berry Muffins with 4.0 PRO - no topping

1/4 cup Butter
1/3 cup Brown sugar, packed
1 Egg
1 1/2 cup Whole wheat flour
1/2 tsp salt
1/3 cup Wheat germ
1/4 cup Dry milk
1 1/2 tsp Baking powder
1 cup Milk
1 cup blueberries

Recipe Directions for Blue Berry Muffins with 4.0 PRO - no topping

Cream together butter and sugar. Beat in the egg. In another bowl, combine whole wheat flour, wheat germ, dry milk and baking powder mixing well. Add dry ingredients alternately with milk to the butter mixture. Stir until combined, but do not overbeat. Fold in blueberries. Fill greased muffin pans. Sprinkle Crumb Topping over each muffin. Bake at 400 degrees for 20 minutes. Let muffins cool a few minutes before removing from pan. TIPS: Butter, especially sweet butter, gives the muffins a special taste. If sweet butter is used, add 1/2 teaspoon salt to dry ingredients. NUTRITION NOTE: The wheat germ "complements" the flour and almost doubles the protien value. The dry milk "supplements" the flour and increases the protien value by 50%
Categories

Breads

Nutrition Facts
Serving Size 69.6g
Amount Per Serving
Calories
144
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
142mg
6%
Potassium
169mg
5%
Total Carbohydrates
20.7g
7%
Dietary Fiber
1.2g
5%
Sugars
6.7g
Protein
4.0g
Vitamin A 4% Vitamin C 2%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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