Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bltt's Recipe

Looking for an easy BLTT's recipe? Learn how to make BLTT's using healthy ingredients.


Submitted by crazycatladie

Makes 1 serving



Delicious and satisfying Bacon, Lettuce, Tomato, and Turkey Sandwiches

Recipe Ingredients for BLTT's

2 slices bread
3 servings turkey bacon
2 teaspoons reduced fat mayo
2 slices of tomato
1 leaf lettuce
1 slice cheese
56 grams turkey

Recipe Directions for BLTT's

  1. 1. Cook Bacon

  2. 2. Pile all ingredients on top of bread

  3. 3. Eat and Enjoy

Categories

Breads, Brunch, Main Dish, Snacks

Nutrition Facts
Serving Size 189.0g
Amount Per Serving
Calories
380
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
930mg
39%
Potassium
378mg
11%
Total Carbohydrates
12.2g
4%
Dietary Fiber
0.9g
4%
Sugars
2.9g
Protein
31.4g
Vitamin A 11% Vitamin C 7%
Calcium 26% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement