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Blta Wanna Be Recipe

Looking for an easy BLTA Wanna be recipe? Learn how to make BLTA Wanna be using healthy ingredients.


Submitted by gillian75

Makes 1 serving



The BLTA Sandwich from Red Robin is one of my favorites, this satisfies most of the craving since I"m not eating bread right now

Recipe Ingredients for BLTA Wanna be

4 cup Spinach
0.7 oz Fully Cooked Bacon
0.5 fruit without skin and seeds Avocados
4 oz Boneless Turkey Breast
0.33 tbsp Extra Virgin Olive Oil

Recipe Directions for BLTA Wanna be

Stir fry spinach in the olive until it starts to wilt. Then shred the turkey breast and add in to heat. Mix in bacon and keep stirring until spinach is done however you like it. Top with avocado and enjoy.
Categories

Vegetables, Gluten-Free

Nutrition Facts
Serving Size 344.3g
Amount Per Serving
Calories
422
Calories from Fat
234
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
567mg
24%
Potassium
1433mg
41%
Total Carbohydrates
11.8g
4%
Dietary Fiber
8.5g
34%
Sugars
0.8g
Protein
40.2g
Vitamin A 228% Vitamin C 69%
Calcium 13% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • Very high in vitamin A
  • High in vitamin C
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