Blt Wrap Recipe

Looking for an easy BLT WRAP recipe? Learn how to make BLT WRAP using healthy ingredients.


Submitted by kakrni

Makes 1 serving



LETTUCE/TOMATO/BACON SALT ON HIGH FIBER TORTILLA WRAP

Recipe Ingredients for BLT WRAP

1/2 cup chopped raw Grape Tomatoes
1 serving HIGH FIBER, OLE TORTILLA WRAPS
2 tbsp Fat Free Ranch Dressing
1 serving HICKORY BACON SALT

Recipe Directions for BLT WRAP

SPREAD FAT FREE RANCH DRESSING ON HIGH FIBER TORTILLA WRAP. SLICE GRAPE TOMATOES AND ADD SHREDDED LETTUCE. SPRINKLE WITH BACON SALT.
Categories

First Course

Nutrition Facts
Serving Size 156.5g
Amount Per Serving
Calories
134
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
729mg
30%
Potassium
31mg
1%
Total Carbohydrates
18.7g
6%
Dietary Fiber
13.2g
53%
Sugars
3.1g
Protein
9.2g
Vitamin A 10% Vitamin C 25%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
B
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement