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Calorie Count Blog

BLT Wonton Crunchies

By hungrygirl_lisa on Jan 29, 2013 10:00 AM in Recipes

Super Bowl snack alert! Crunchy shells filled with BLT deliciousness are perfect for game day... SCORE! P.S. Look for the wonton wrappers with the tofu and other refrigerated Asian products at the supermarket. 



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6 slices center-cut bacon or turkey bacon

12 small square wonton wrappers

1/4 cup fat-free mayonnaise

3 tbsp. Hellmann's/Best Foods Dijonnaise

Dash garlic powder

Dash each salt and black pepper

1 cup seeded and chopped plum tomatoes

2 cups finely chopped lettuce




Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray.

Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)

Place each wonton wrapper in a cup of the muffin pan, and press it into the bottom and sides. Lightly spray with nonstick spray. Bake until lightly browned, about 8 minutes.

Finely chop bacon. In a large bowl, mix mayo, Dijonnaise, garlic powder, salt, and pepper. Stir in tomatoes, lettuce, and bacon.

Once cool, transfer wonton shells to a large plate. Evenly distribute BLT mixture among the shells, about 3 tbsp. each. Enjoy!


Makes 6 servings

1/6th of recipe (2 wonton crunchies): 93 calories, 3g fat, 435mg sodium, 12g carbs, 1g fiber, 2g sugars, 3.5g protein



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omg this looks good...

Original Post by: fai1

omg this looks good...

I don't put mayo in my blt...?...  why not use like crumbled feta cheese instead? Would be healthier.

Sounds amazing!! I need to try this


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