Blt (Without The B) Recipe

Looking for an easy BLT (Without the B) recipe? Learn how to make BLT (Without the B) using healthy ingredients.


Submitted by mccurdyk10

Makes 1 serving



Sandwhich when you have no bacon, or feeling vegetarian.

Recipe Ingredients for BLT (Without the B)

2 slice Bread, White, Commercially Prepared, Toasted
2 tbsp Mayonnaise
1 serving 2% Milk Reduced Fat Mild Cheddar
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup, shredded or chopped Lettuce, Iceberg

Recipe Directions for BLT (Without the B)

  1. While toasting your bread, prepare your tomatoe slice(s), mayonaise, and other ingredients.

  2. When the bread is done toasting, just slap the ingredients on the bread.

Categories

Brunch, Vegetarian

Nutrition Facts
Serving Size 276.0g
Amount Per Serving
Calories
418
Calories from Fat
253
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
662mg
28%
Potassium
427mg
12%
Total Carbohydrates
31.4g
10%
Dietary Fiber
3.2g
13%
Sugars
6.4g
Protein
12.5g
Vitamin A 32% Vitamin C 29%
Calcium 47% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
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