Blt On Sourdough Recipe

Looking for an easy BLT on Sourdough recipe? Learn how to make BLT on Sourdough using healthy ingredients.


Submitted by tamizami

Makes 1 serving



BLT on Sourdough, mayo on side for control

Recipe Ingredients for BLT on Sourdough

2 slices sourdough bread
3 medium bacon
3 slices tomato
1 oz lettuce
1 tsp mayonnaise

Recipe Directions for BLT on Sourdough

  1. make the sandwich without the mayonnaise

  2. add small amt of mayonnaise to each bite

Categories

Main Dish

Nutrition Facts
Serving Size 161.2g
Amount Per Serving
Calories
319
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
895mg
37%
Potassium
336mg
10%
Total Carbohydrates
40.2g
13%
Dietary Fiber
2.4g
10%
Sugars
3.7g
Protein
15.3g
Vitamin A 11% Vitamin C 11%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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