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Blt Sandwich Recipe

Looking for an easy BLT Sandwich recipe? Learn how to make BLT Sandwich using healthy ingredients.


Submitted by ehardegree

Makes 1 serving



Classic bacon, lettuce, tomato sandwich made with light bread & mayo

Recipe Ingredients for BLT Sandwich

2 slices Nature's Own Light Wheat Bread
1 tbsp Light Dressing
3 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
2 slice, medium (1/4" thick) Tomatoes, Red, Ripe
1 leaf, medium Lettuce, Iceberg

Recipe Directions for BLT Sandwich

  1. Fry bacon and blot away excess grease

  2. Toast bread, then apply mayo to toast

  3. Add bacon, lettuce, tomato between bread

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
229
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
773mg
32%
Potassium
217mg
6%
Total Carbohydrates
23.4g
8%
Dietary Fiber
5.6g
22%
Sugars
3.8g
Protein
12.6g
Vitamin A 8% Vitamin C 9%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
    Bad points
  • High in sodium
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