Blt Sandwich Recipe

Looking for an easy BLT sandwich recipe? Learn how to make BLT sandwich using healthy ingredients.


Submitted by emfob13

Makes 1 serving



bacon, lettuce, tomato on 2 pieces whole wheat bread w/ a little bit of light mayo

Recipe Ingredients for BLT sandwich

2 slices whole wheat bread
4 oz. turkey breast
1 bacon
1/2 tbs. light mayonnaise
1/2 c. lettuce

Recipe Directions for BLT sandwich

  1. toast 2 pieces of whole wheat bread

  2. spread 1/2 tbs. light mayo on one

  3. cook 3 pieces bacon

  4. assemble sandwich with bacon, turkey, lettuce, and tomato.

Categories

Main Dish

Nutrition Facts
Serving Size 223.3g
Amount Per Serving
Calories
392
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
3.8g
19%
Trans Fat
0.5g
Cholesterol
72mg
24%
Sodium
1909mg
80%
Potassium
628mg
18%
Total Carbohydrates
30.7g
10%
Dietary Fiber
4.7g
19%
Sugars
8.1g
Protein
34.0g
Vitamin A 4% Vitamin C 12%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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