Blt Sandwich Recipe

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Looking for an easy BLT Sandwich recipe? Learn how to make BLT Sandwich using healthy ingredients.


Submitted by srmorris2

Makes 1 serving



Sandwich with bacon, lettuce and tomato

Recipe Ingredients for BLT Sandwich

2 bread slices, commercial thin, toasted
2 tbsp mayonnaise
28 grams bacon (3 slices)
1/2 ounce shredded lettuce
1 slice tomato

Recipe Directions for BLT Sandwich

  1. 2 slices toasted bread, Spread mayonnaise evenly on each slice

  2. 3 slices bacon broken in half and placed evenly on one slice of toast

  3. sprinkle shredded lettuce over bacon

  4. place tomato slice on lettuce

  5. place second slice of toast over tomato

  6. squash and eat

Categories

Main Dish

Nutrition Facts
Serving Size 104.6g
Amount Per Serving
Calories
319
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
981mg
41%
Potassium
234mg
7%
Total Carbohydrates
17.5g
6%
Dietary Fiber
0.7g
3%
Sugars
3.3g
Protein
12.2g
Vitamin A 5% Vitamin C 4%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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