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Blt Salad (Turkey Bacon) Recipe

Looking for an easy BLT Salad (turkey bacon) recipe? Learn how to make BLT Salad (turkey bacon) using healthy ingredients.


Submitted by maddie99

Makes 1 serving



Turkey Bacon, Lettuce, Tomato and Ranch Dressing. Like a BLT sandwich in salad form!

Recipe Ingredients for BLT Salad (turkey bacon)

110 grams Lettuce, Iceberg
52 grams Smoked and Cured Turkey Bacon
1 small whole (2-2/5" dia) Tomatoes, Red, Ripe
2.2 oz Light Ranch Reduced Fat Dressing

Recipe Directions for BLT Salad (turkey bacon)

Cook 4 slices of turkey bacon in the microwave. Crumble on top of 2 cups of lettuce and one diced up medium tomato. Top with 3 tablespoons of Light Ranch dressing. Yum!
Categories

Salads

Nutrition Facts
Serving Size 315.4g
Amount Per Serving
Calories
272
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
1299mg
54%
Potassium
371mg
11%
Total Carbohydrates
14.9g
5%
Dietary Fiber
4.4g
18%
Sugars
8.6g
Protein
11.8g
Vitamin A 26% Vitamin C 24%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
    Bad points
  • High in saturated fat
  • High in sodium
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