Blt Salad Recipe

Looking for an easy BLT Salad recipe? Learn how to make BLT Salad using healthy ingredients.


Submitted by bellasera

Makes 1 serving



Bacon, Lettuce, and Tomato salad with Cheddar Cheese & Kraft Light Italian Dressing.

Recipe Ingredients for BLT Salad

2 cups Lettuce
1/2 Tomato, chopped
15 grams bacon, ready to serve, cooked, crumbled (3 slices)
1 tbsp Light Italian Dressing (25 calories)
1 oz cheddar cheese

Recipe Directions for BLT Salad

Top lettuce with all ingredients, serve.
Categories

Vegetables, Salads, Quick

Nutrition Facts
Serving Size 199.8g
Amount Per Serving
Calories
243
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
649mg
27%
Potassium
355mg
10%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.9g
8%
Sugars
3.9g
Protein
14.0g
Vitamin A 23% Vitamin C 12%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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