Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Blt Salad Recipe

Looking for an easy BLT Salad recipe? Learn how to make BLT Salad using healthy ingredients.


Submitted by prosper_0

Makes 1 serving



an entree salad. Add croutons, or serve with a pita or naan flatbread

Recipe Ingredients for BLT Salad

142 g arugula
3 small tomatos, cubed
6 strips bacon, crumbled
2 cloves garlic, sauteed with bacon
1 tbsp red wine vinegar
1 salt to taste
1 tsp black pepper

Recipe Directions for BLT Salad

it's a salad. throw everything in a bowl & serve
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 552.5g
Amount Per Serving
Calories
719
Calories from Fat
443
% Daily Value*
Total Fat
49.2g
76%
Saturated Fat
15.8g
79%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
2843mg
118%
Potassium
1877mg
54%
Total Carbohydrates
21.0g
7%
Dietary Fiber
6.2g
25%
Sugars
10.2g
Protein
48.9g
Vitamin A 114% Vitamin C 97%
Calcium 29% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement