Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Blt Salad Recipe

Looking for an easy BLT Salad recipe? Learn how to make BLT Salad using healthy ingredients.


Submitted by sweippert

Makes 4 servings



Good way to get your kids to eat salad.

Recipe Ingredients for BLT Salad

6 medium+slices,+cooked+raw+product+packed+20/lb bacon
1/2 cup shredded cheese
1/2 head, medium (6" dia) Lettuce, Iceberg
1/2 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
5 small whole (2-2/5" dia) Tomatoes, Red, Ripe

Recipe Directions for BLT Salad

  1. cook bacon until crispy, place on paper towels to drain fat

  2. chop vegetables into bite sized pieces and put in large bowl

  3. chop cooled bacon and add to bowl

  4. mix and serve with your favorite dressing

Categories

Side Dish

Nutrition Facts
Serving Size 220.1g
Amount Per Serving
Calories
247
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
761mg
32%
Potassium
534mg
15%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.0g
8%
Sugars
0.9g
Protein
15.6g
Vitamin A 22% Vitamin C 122%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement