Blt Salad Homemade Recipe

Looking for an easy BLT salad homemade recipe? Learn how to make BLT salad homemade using healthy ingredients.


Submitted by julietfenn

Makes 1 serving



home made Bacon lettuce and tomato salad.

Recipe Ingredients for BLT salad homemade

1 cup, shredded or chopped Lettuce, Iceberg
1 cup, shredded or chopped Lettuce, Iceberg
6 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
0.5 cup, cubes Avocados
1 large Egg, Whole
5 ea. Raw Tomato Cherry
2 tbsp Balsamic Vinaigrette Dressing
0.5 cup Croutons, Plain

Recipe Directions for BLT salad homemade

Place all ingredients together in a bowl, toss together, serve and enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 404.0g
Amount Per Serving
Calories
591
Calories from Fat
372
% Daily Value*
Total Fat
41.3g
64%
Saturated Fat
9.7g
48%
Trans Fat
0.0g
Cholesterol
254mg
85%
Sodium
1371mg
57%
Potassium
1006mg
29%
Total Carbohydrates
29.8g
10%
Dietary Fiber
8.1g
32%
Sugars
8.2g
Protein
25.6g
Vitamin A 29% Vitamin C 33%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
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