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Blt Recipe

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Looking for an easy BLT recipe? Learn how to make BLT using healthy ingredients.


Submitted by check2

Makes 1 serving



Bacon, Lettuce and Tomato Sandwich

Recipe Ingredients for BLT

3 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
1 cup, shredded or chopped Lettuce, Iceberg
0.3 Medium Tomatoes
2 slice Bread, White, Commercially Prepared
0.5 tbsp Mayonnaise

Recipe Directions for BLT

  1. toast bread

  2. apply mayo to bread

  3. add lettuce, tomato, bacon

Categories

Main Dish

Nutrition Facts
Serving Size 156.0g
Amount Per Serving
Calories
294
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
825mg
34%
Potassium
235mg
7%
Total Carbohydrates
28.0g
9%
Dietary Fiber
2.1g
8%
Sugars
3.2g
Protein
11.4g
Vitamin A 6% Vitamin C 3%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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