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Blt Recipe

Looking for an easy BLT recipe? Learn how to make BLT using healthy ingredients.


Submitted by cynthb

Makes 1 serving



Approximation of a generic BLT on white, no mayo

Recipe Ingredients for BLT

1 leaf lettuce
1/2 medium tomato, sliced
3 medium slices bacon
50 g bread, white (2 slices)

Recipe Directions for BLT

Put together like a sandwich and eat.
Categories

Pork, Vegetables, Main Dish, Toast

Nutrition Facts
Serving Size 140.5g
Amount Per Serving
Calories
250
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
786mg
33%
Potassium
318mg
9%
Total Carbohydrates
28.7g
10%
Dietary Fiber
2.0g
8%
Sugars
2.2g
Protein
11.5g
Vitamin A 19% Vitamin C 14%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in sodium
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