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Blt Recipe

Looking for an easy BLT recipe? Learn how to make BLT using healthy ingredients.


Submitted by jolisamiles

Makes 1 serving



bacon lettuce and tomato sandwich

Recipe Ingredients for BLT

24 grams center cut bacon (2 slices)
1/4 tomato (2 slices)
2 leaves romaine lettuce
1 tbls light miracle whip
81 grams (2 slices) wheat bread

Recipe Directions for BLT

Fry bacon. Assemble sandwich and enjoy!
Categories

Main Dish

Nutrition Facts
Serving Size 146.5g
Amount Per Serving
Calories
341
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
5.1g
26%
Trans Fat
0.7g
Cholesterol
34mg
11%
Sodium
1056mg
44%
Potassium
255mg
7%
Total Carbohydrates
36.7g
12%
Dietary Fiber
5.8g
23%
Sugars
6.7g
Protein
18.8g
Vitamin A 4% Vitamin C 4%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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