Blt Recipe

Looking for an easy BLT recipe? Learn how to make BLT using healthy ingredients.


Submitted by ymarchetta

Makes 1 serving



Bacon, lettuce and tomatoe sandwich

Recipe Ingredients for BLT

2 slices bread
3 slices bacon
1 tbs mayonnaise
1/2 tomatoe

Recipe Directions for BLT

  1. Fry bacon

  2. Put mayonnaise on toast.

  3. Assemble

Categories

Brunch, American-Southern, Fry

Nutrition Facts
Serving Size 173.5g
Amount Per Serving
Calories
186
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
783mg
33%
Potassium
146mg
4%
Total Carbohydrates
24.4g
8%
Dietary Fiber
4.7g
19%
Sugars
3.6g
Protein
17.5g
Vitamin A 10% Vitamin C 13%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • High in niacin
  • High in thiamin
  •   Bad points
  • High in sodium
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