Blt Recipe

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Looking for an easy BLT recipe? Learn how to make BLT using healthy ingredients.


Submitted by oubuddy

Makes 2 servings



bacon lettuce and tomato sandwich

Recipe Ingredients for BLT

4 slices bread
3 oz bacon, cooked
1/2 cup iceberg lettuce, chopped
1/4 cup chopped tomato
2 tablespoons mayonnaise

Recipe Directions for BLT

toast bread. put add remaining ingredients.
Categories

Main Dish

Nutrition Facts
Serving Size 107.6g
Amount Per Serving
Calories
340
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
1212mg
50%
Potassium
325mg
9%
Total Carbohydrates
14.2g
5%
Dietary Fiber
0.7g
3%
Sugars
2.4g
Protein
17.5g
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in sodium
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