Blt Recipe

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Looking for an easy BLT recipe? Learn how to make BLT using healthy ingredients.


Submitted by ohmsweetohm

Makes 1 serving



Add ingedients to make sandwich on toasted bread

Recipe Ingredients for BLT

3 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
2 serving (Nickles) Light White Bread
0.5 cup, shredded or chopped Lettuce, Iceberg
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
14 g Light Mayonnaise

Recipe Directions for BLT

Add ingedients to make sandwich on toasted bread
Categories

Main Dish

Nutrition Facts
Serving Size 162.0g
Amount Per Serving
Calories
223
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
735mg
31%
Potassium
292mg
8%
Total Carbohydrates
21.5g
7%
Dietary Fiber
4.1g
16%
Sugars
4.2g
Protein
10.8g
Vitamin A 13% Vitamin C 14%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
    Bad points
  • High in sodium
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