Blt Naunnie Recipe

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Looking for an easy BLT Naunnie recipe? Learn how to make BLT Naunnie using healthy ingredients.


Submitted by nbrick

Makes 1 serving



Bacon Lettuce and Tomato sandwhich on light wheat bread

Recipe Ingredients for BLT Naunnie

13 g bacon
1 leaf romaine lettuce
2 tsp hellmann's light mayonnaise
1/2 tomato
2 slices light wheat bread

Recipe Directions for BLT Naunnie

microwave bacon to crisp 80 seconds. drain fat. toast light wheat bread. tear a leaf of romaine lettuce. add bacon, lettuce and bacon to light wheat bread and spread both slices with Hellmann's light mayo. Hmmmmm good.
Categories

Pork, Brunch, American

Nutrition Facts
Serving Size 103.3g
Amount Per Serving
Calories
187
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
582mg
24%
Potassium
154mg
4%
Total Carbohydrates
21.2g
7%
Dietary Fiber
5.4g
22%
Sugars
1.9g
Protein
10.1g
Vitamin A 6% Vitamin C 7%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in thiamin
  •   Bad points
  • High in sodium
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