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Blt Dip Recipe

Looking for an easy BLT dip recipe? Learn how to make BLT dip using healthy ingredients.


Submitted by jcli106329051

Makes 8 servings



The most fattening dip on the planet

Recipe Ingredients for BLT dip

10 oz Light Mayonnaise
10 oz Fat Free Sour Cream
16 oz Pork, Cured, Bacon
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for BLT dip

Add sour cream and mayo together. chop tomato and add. fry bacon crumble and add. eat with toast cut into fourths. watch the scale tip.
Categories

Appetizers

Nutrition Facts
Serving Size 143.1g
Amount Per Serving
Calories
429
Calories from Fat
299
% Daily Value*
Total Fat
33.2g
51%
Saturated Fat
9.1g
46%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
1651mg
69%
Potassium
470mg
13%
Total Carbohydrates
7.8g
3%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
23.4g
Vitamin A 3% Vitamin C 3%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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