Blt Bagel Recipe

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Looking for an easy BLT Bagel recipe? Learn how to make BLT Bagel using healthy ingredients.


Submitted by monapolis

Makes 1 serving



Bought at the school for lunch. Had to improvise...

Recipe Ingredients for BLT Bagel

1 bagel
1 slice tomatoe
2 leaf lettuce
3 strips bacon
1 tsp butter

Recipe Directions for BLT Bagel

Toast bagel and butter bagel. Add ingredients to bagel and enjoy!! :D
Categories

Breakfast, Quick

Nutrition Facts
Serving Size 112.7g
Amount Per Serving
Calories
413
Calories from Fat
253
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
10.4g
52%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
1462mg
61%
Potassium
392mg
11%
Total Carbohydrates
14.8g
5%
Dietary Fiber
0.9g
4%
Sugars
1.9g
Protein
24.0g
Vitamin A 6% Vitamin C 4%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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