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Blot Salad Recipe

Looking for an easy BLOT Salad recipe? Learn how to make BLOT Salad using healthy ingredients.


Submitted by laudi1

Makes 10 servings



Broccoli, Lettuce, Onion, Tomato

Recipe Ingredients for BLOT Salad

1 onion
25 medium baby carrots
2 broccoli bunches
3 tomatoes
1250 g romaine lettuce

Recipe Directions for BLOT Salad

Cut stuff and throw it into a bowl
Categories

Salads

Nutrition Facts
Serving Size 319.5g
Amount Per Serving
Calories
79
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
723mg
21%
Total Carbohydrates
16.3g
5%
Dietary Fiber
6.0g
24%
Sugars
7.2g
Protein
5.2g
Vitamin A 103% Vitamin C 197%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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