Bloody Mary Protein Smoothie Recipe

Looking for an easy bloody mary protein smoothie recipe? Learn how to make bloody mary protein smoothie using healthy ingredients.


Submitted by bneff1

Makes 1 serving



very spicy bloody mary smoothie recipe.

Recipe Ingredients for bloody mary protein smoothie

1 cup Cucumber
1 cup Spinach
1 Tomatoes, Red, Ripe
1 oz Low Sodium V8 100% Vegetable Juice
1 stalk Celery
1 cup Peppers, Sweet, Green
1 cup Beans, Kidney, Mature Seeds, Sprouted
1 scoop Pro Performance 100% Whey Protein
1 tbs Milled Flax Seed
1 cup Blueberries
1 tbs Sauce, Ready-to-serve, Pepper Or Hot

Recipe Directions for bloody mary protein smoothie

Mix all ingredients together with approximately 6 ice cups. It is more of a smoothie if you have blueberries and juice frozen.
Categories

Snacks

Nutrition Facts
Serving Size 526.7g
Amount Per Serving
Calories
207
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
625mg
26%
Potassium
1514mg
43%
Total Carbohydrates
28.5g
10%
Dietary Fiber
7.6g
30%
Sugars
17.3g
Protein
17.6g
Vitamin A 113% Vitamin C 251%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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