Blondies: Sweet Potato Blondies Recipe

Looking for an easy Blondies: Sweet Potato Blondies recipe? Learn how to make Blondies: Sweet Potato Blondies using healthy ingredients.


Submitted by sma033

Makes 16 servings



http://carrotsncake.com/2010/08/turning-a-negative-into-a-positive.html

Recipe Ingredients for Blondies: Sweet Potato Blondies

1/2 cup whole wheat flour
1/2 cup brown sugar, packed
1/2 cup mashed sweet potato
1 tsp vanilla extract
1 tbsp canola oil
1/4 tsp cinnamon
1/4 tsp salt

Recipe Directions for Blondies: Sweet Potato Blondies

  1. Preheat oven to 350*F.

  2. Combine all ingredients in a large mixing bowl. Blend well.

  3. Pour batter into a greased 8X8 baking pan.

  4. Bake for 20-25 minutes until top of blondies begins to brown.

  5. Allow to cool before cutting.

  6. Eat and enjoy!

Categories

Snacks

Nutrition Facts
Serving Size 17.7g
Amount Per Serving
Calories
48
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
27mg
1%
Total Carbohydrates
9.3g
3%
Dietary Fiber
0.3g
1%
Sugars
4.9g
Protein
0.6g
Vitamin A 14% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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