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Blondies Recipe

Looking for an easy Blondies recipe? Learn how to make Blondies using healthy ingredients.


Submitted by bethy47

Makes 9 servings



Feel free to substitute the almonds and apricots for whatever mix-in you'd like.

Recipe Ingredients for Blondies

9 tablespoons canola oil
1 2/3 cups whole wheat flour
1 teaspoon baking powder
3/4 teaspoon salt
1 cup brown sugar
1/3 cup egg whites
1/4 cup almonds
1/8 cup dried apricots, dices

Recipe Directions for Blondies

Mix everything together in a large bowl and back in a muffin tin at 350 degrees for 20 minutes or until a toothpick inserted into the center of one blondie comes out clean.
Categories

Snacks

Nutrition Facts
Serving Size 68.1g
Amount Per Serving
Calories
290
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
1.2g
6%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
214mg
9%
Potassium
141mg
4%
Total Carbohydrates
34.6g
12%
Dietary Fiber
1.0g
4%
Sugars
16.1g
Protein
4.0g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sugar
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