Blk Beans Recipe

Looking for an easy Blk Beans recipe? Learn how to make Blk Beans using healthy ingredients.


Submitted by jtizon

Makes 12 servings



Soak Beans over night. Chop all ingredients, in med stock pot add all ingredients and cook med-hi for 1 hr.

Recipe Ingredients for Blk Beans

2 cup Beans, Black, Mature Seeds
1 large Onions
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
5 clove Garlic
6 grams Sea Salt
15 grams Ground Cumin
15 grams Table Blend Salt Free Seasoning Blend

Recipe Directions for Blk Beans

Soak Beans over night. Chop all ingredients, in med stock pot add all ingredients and cook med-hi for 1 hr.
Categories

Beans

Nutrition Facts
Serving Size 59.1g
Amount Per Serving
Calories
47
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
196mg
8%
Potassium
167mg
5%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.0g
12%
Sugars
0.9g
Protein
2.9g
Vitamin A 1% Vitamin C 20%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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