Blintzes Recipe

Looking for an easy Blintzes recipe? Learn how to make Blintzes using healthy ingredients.


Submitted by irineb

Makes 8 servings



Great to eat with red caviar, jelly, our sour cream.

Recipe Ingredients for Blintzes

1 cup skim milk
2 egg whites
1/2 cup whole wheat flour
1 tsp baking soda
1 tsp salt
1/2 cup brown sugar

Recipe Directions for Blintzes

Lightly whip egg whites, sugar, and salt together. Add milk, flour, baking soda to the mixture. Blend until smooth. Pour onto non stick pan with pam a thin layer and fry for a minute or two until corners become golden; flip on the other side for a few seconds and you're good to go!
Categories

Dessert

Nutrition Facts
Serving Size 57.1g
Amount Per Serving
Calories
77
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
479mg
20%
Potassium
83mg
2%
Total Carbohydrates
16.3g
5%
Dietary Fiber
0.2g
1%
Sugars
10.3g
Protein
2.7g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in selenium
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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